Mental Health Awareness Month: Signs to Look Out for and What to Do
Let’s talk about something that affects us all, mental health.
Whether you're just starting your apprenticeship, balancing study with work, or figuring out what’s next, life can feel a bit overwhelming sometimes. Mental Health Awareness Month is a great reminder that it’s okay not to be okay. It’s also a chance to learn how to spot the signs when things aren’t quite right, either in yourself or someone around you.
So, what exactly is mental health?
Mental health is all about how we think, feel, and act. It affects how we handle stress, relate to others, and make choices. Just like physical health, mental health can go through ups and downs. And just like you’d rest if you had the flu, your mind sometimes needs a bit of care too.
Signs to Look Out For (In Yourself, Friend or Colleague)
Everyone has off days, but when those days turn into weeks, it might be time to check-in. Here are some signs that something could be up:
1. Feeling constantly tired or drained
Even after a full night's sleep? If you’re always shattered and just can’t find the energy to do things you usually enjoy, it could be more than just tiredness.
2. Withdrawing or avoiding people
Not feeling like talking is normal sometimes but if you're cancelling plans all the time or avoiding people completely, it could be a sign you're struggling.
3. Changes in mood
Snapping at people for no reason? Feeling unusually down or anxious? Big mood swings or persistent low moods might mean it’s time to talk.
4. Trouble concentrating
Struggling to focus at work or forgetting things more than usual? Your brain might be overloaded and in need of a breather.
5. Changes in eating or sleeping patterns
Sleeping too much or not enough? Skipping meals or overeating? These can be key signs that your mental health needs some attention.
6. Loss of interest
If you’ve stopped enjoying the things that usually make you happy, like seeing friends, listening to music, or even playing your favourite game, that’s something to take seriously.
It’s Not Just About You
Sometimes, your mates might not even realise they’re struggling—or they might not want to admit it. If you notice any of the signs above in someone else, don’t ignore them. Ask how they are. Really ask. A simple, “You don’t seem yourself lately, do you want to talk?” can go a long way.
What You Can Do
???? Talk to someone
Start with a friend, family member, tutor, or a wellbeing officer. You don’t need to have all the answers—just opening up is a huge step forward.
???? Use your resources
Many apprenticeship providers (like us at IPS International) have wellbeing support or links to mental health services. Don’t be afraid to use them—that’s what they’re there for.
???? Try helpful apps
Apps like Headspace, Calm, and MoodTracker can help you build small daily habits that support mental wellbeing.
???? Take small steps
Try to eat well, get enough sleep, move your body (even a 10-minute walk helps), and take breaks from your screen.
???? Check in regularly
Mental health isn’t something you look at once and forget. Make checking in with yourself and others a regular thing.
Remember you’re never alone. Whether you're feeling the pressure of deadlines, struggling with confidence, or feeling "off", speaking up is okay. Mental Health Awareness Month is about breaking the silence, knowing the signs, and looking after yourself—and each other.
If you ever feel like something isn’t right, trust that feeling. Reach out. Help is always there.